o A warm soak in the tub
o A back or shoulder massage (TIP: Use a nice scented lotion and have a smaller bottle of this same lotion that you can carry with you in your purse in case you need it for an Immediate Calm Down)
o Listening to soft or classical music (TIP: Keep a few of these songs on your ipod or a CD in your car when you travel in case you need it for an Immediate Calm Down)
o Reading a book together
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